Question Tuesday! How Many Hours Beauty Sleep?

 

 

Hey everyone! Hope you’re doing well.

In this week  Question Tuesday I just thought of been a little nosy to stick my nose in.

I ask: How much sleep you get most nights- or “beauty” sleep 🙂

clock

by source

 

I love to hear what you had to say …

  • 7-8 hours
  • 5-6 hours
  • More than 8 hours
  • 3-4 hours
  • Less than 3 hours

The concept of “Beauty Sleep” really is legit! It’s a time when your body can heal and repair itself. Correct me if I’m wrong.

Now if only we could follow these tips all the time! I know first hand that it’s tough to really make sure you’re getting all the sleep you need, let alone the best quality sleep, but hopefully if we can implement some of these ideas, we’ll feel a little more energized when we wake up!

wake up

by source

Thanks for stopping by, and have a great day!

Sharon xoxo

 

 

Don’t miss a thing! Join conversation with me on all other social network to connect

CONNECT WITH ME

Advertisements

11 comments

  1. If I don’t get at least 7 hours sleep I’m a bear! 🐻 Just ask my husband! 😉

    Like

  2. I honestly need about 8. It’s actually scientifically shown that 8-9 sleep is optimal for college students, as it helps with information retention! (I’m also in a MUCH better mood when I do so, as well!)

    Like

  3. ourrachblogs says:

    This massively varies and is largely dependant on my son. Sometimes I can get a good 8 hours or so but other nights it’s broken sleep of around 6 hours. If I’m working then it’s likely to be 7 as I’m up at 5am. I am someone who needs a lot of sleep as it affects my anxiety if I don’t.

    Like

  4. stashy says:

    I used to need a lot less but nowadays I have to get 7 hours. I know my skin suffers if I don’t get enough sleep!

    Like

  5. I believe you should get 8 hours of sleep. That is how much I need to get a good night sleep. But of course you know that doesn’t always happen. I have so much on my mind or I wake up to pee and can’t go back to sleep. I can feel a difference in myself when I do get a good long night sleep.

    Like

  6. marymakeup says:

    I would sleep more than 10 hours but right now it’s impossible to me! Let’s say that when I sleep 6/7 hours per night, I’m lucky 🙂

    Like

  7. kashaya says:

    I need more then 8 hours

    Like

  8. Kaily says:

    I like to sleep for about 9 hours but I usually get about 7. It really does make a difference!

    Like

  9. I have suffered from insomnia in the past and since when I have ‘reovered’ from my sleep desorders, I really care about my sleep! I know I need at least 8 hours and in order to safeguard this sleeping time I don’t drink coffee anymore after 12 am, no tea, and much less alcohol. moreover, I have decided to put much attention to my body needs: if I feel tired in the afternoon, I sleep! I never did in the past, I considered it lazy but after you experience the lack of sleep you’ll remember forever the consequences it has on your body and biorhytm. Great post, really!

    Like

  10. Hi Sharon,
    I found this post after searching for “sleep.”

    While I’m not really looking for thoughts on beauty rest – as you might imagine 🙂 – I am wondering if you’ve learned of an optimal amount of time for brain function? My job involves a lot of reading, writing, studying, etc and I’m wondering how much I should be sleeping each night?

    Like

Leave your comment here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.
%d bloggers like this: