Question Tuesday! How Many Hours Beauty Sleep?

 

 

Hey everyone! Hope you’re doing well.

In this week  Question Tuesday I just thought of been a little nosy to stick my nose in.

I ask: How much sleep you get most nights- or “beauty” sleep🙂

clock
by source

 

I love to hear what you had to say …

  • 7-8 hours
  • 5-6 hours
  • More than 8 hours
  • 3-4 hours
  • Less than 3 hours

The concept of “Beauty Sleep” really is legit! It’s a time when your body can heal and repair itself. Correct me if I’m wrong.

Now if only we could follow these tips all the time! I know first hand that it’s tough to really make sure you’re getting all the sleep you need, let alone the best quality sleep, but hopefully if we can implement some of these ideas, we’ll feel a little more energized when we wake up!

wake up
by source

Thanks for stopping by, and have a great day!

Sharon xoxo

 

 

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6 comments

  1. Hi Sharon,
    I found this post after searching for “sleep.”

    While I’m not really looking for thoughts on beauty rest – as you might imagine🙂 – I am wondering if you’ve learned of an optimal amount of time for brain function? My job involves a lot of reading, writing, studying, etc and I’m wondering how much I should be sleeping each night?

    Like

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