What would life be without Onion?

 

onion-omelette-egg
onion-omelette-egg

I love omelette egg and especially mixed with onion. They’re fun to make, the egg has protein while the onion contains rich content of thiosulfinates, sulfides and other odoriferous sulfur compounds.

. egg onion

I promise I won’t be going too into details about onion but just to share some of the properties in an onion. Do you know that onion is effective to prevent E.coli and salmonella to name a few? It also has medicinal effect to treat cold, cough, asthma and breathing problem. Onion can also prevent cardiovascular and cancer – provide some protection against tumor growth. I didn’t know much about onion but after doing research and reading about it. I know better what I’m eating now and how it helps my body.

This particular combination was born when I was in Malaysia. Most of the folks eat onion omelette with rice and curry.

Therefore, I got my inspiration and beat up a few eggs and chopped up some onion with a pinch of salt and they’re good to go into my frying pan. It’s very tasty and yummy.

I encourage you to get creative and beat up some eggs for a starter.

Good luck and happy cooking.

Thanks for reading!

xoxo

Sharon

 

 

 

 

 

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